Dear Yoga, Creative Dance & Creative Kids Yoga Friends,  This past Saturday, I spent the morning watching John McCain's Memorial at the Washington Cathedral in DC. I was struck by the uplifting, positive tone that Senator McCain created in planning his service, before...

Dear Friends, Yes, the "livin'" can be easy! George Gershwin's song, written in 1935, from Gershwin's opera, "Porgy & Bess", always comes to mind. There is something special about summertime, a break from the norm, no school for the kids and teachers, going to the...

Are you ready to move, stretch and dance into spring? April Showers have brought our May flowers and our Crazy Mixed-Up Spring YOGA DOT Sale! Flower Posture We are excited to offer you a special YOGA DOT MYSTERY BAG discount! Time to clean out our current inventory to...

Joy, Play, Fun and "free to be me!"... Yes, a picture is worth a thousand words! When I saw this full of life photo, taken by my dear friend and "adopted daughter", Andrea Ballard, who was in the Ukraine on business recently, I smiled and thought, this is what...

Dear Friends, Recently, I wrote you about ways I can support you as you step into 2018. In case you didn't see my last newsletter, I want to make sure that you don't miss out on the special free 45 minute Pain Relief Discovery Session I am offering until Feb. 28th.  ...

Dear Friends, A New Year always means we have a chance to begin again, and "do it right"! That is, if we believe that we could have created some different outcomes in our lives during this past year. What is on your list to cultivate, embody or let go of...

Dear Friends,  For every season, there is a reason. December explodes with festivities, celebrations and anticipation. It also can be a time of inner reflection and looking ahead to the New Year. December invites us to give and receive, be it in the form...

Dear Friends,  As the fall chill becomes more penetrating, and daylight seems to flee before we are ready to say, "Good Night", I realize that I have choices. I can complain about Mother Nature's activity, the world's chaos that seem to envelope us daily,...

Dear Friends,   Move Your Body/Grow Your Brain! Ready to be inspired as teachers, parents, daycare or healthcare providers? Join me in my Creative Kids Yoga® Teaching certification adventure in St. Augustine, FL, as you explore, with like minded professionals, how a...

Check out these adorable pictures from our expressive toddler class! "What an amazing group of toddlers, pre-schoolers, parents, nannies and grandparents!  I have been so fortunate to teach this wonderfully creative group for the past year and a half. Each class fills...

Dear Friends, I am thrilled to be able to write you about a wonderful change in the pricing of the Certified Creative Kids Yoga Teacher Training June 24 - 27!  Because of a variety of circumstances I have been able to reduce the cost of the certification training to...

My good friend, Andrea, created a new version of Yoga Dots….Yoga Dots for my dolls.  (I have a collection.)  She crocheted each of the Dots and gave them to me for Christmas!  What a fun surprise! Buy your own Yoga Dots...