Adult Yoga Classes
Learn how to combine traditional yoga postures, simple breathing exercises, and movement concepts to improve strength, core stability and range of motion in body, mind, spirit!
Is there a tiny voice inside your head that says, “I can’t dance!” It is time to release that old stuck pattern and joyfully discover your unique dance/movement potential.
Yoga Tune Up
During this unprecedented pandemic, are you living with more physical pain or discomfort that simply will not go away? Perhaps you are feeling some emotional tension that keeps running…
We want to hear from you. Please complete the contact form and we'll get back to you. We're often on a yoga mat, dancing creatively, playing with yoga dots, and not in front of a phone or computer; so give us a some time to respond, please.
PO Box 417
Hollis NH 03049