Moving Spirit, LLC

Yoga & Creative Dance classes for all ages and abilities. Personalized Yoga Therapy.

Moving Spirit, LLC

Yoga & Creative Dance classes for all ages and abilities. Personalized Yoga Therapy.

Warm Welcome

from founder Rosemary

I am thrilled that you have found your way to my website, so that we can begin to have a conversation about you, your overall health and wellness!

ClassesYoga Dots


Are you living with pain or some physical/mental discomfort that does not allow you to “live your best life”? As we find our way back to some semblance of normalcy, since the start of the pandemic, I am constantly aware of how many people live with compromised physical and mental conditions….

  • Are you curious about how you can bring more joy, fun and play into your daily living?
  • Are you eager to learn how Kripalu yoga and creative dance can support a healthier lifestyle for you in body/mind/spirit?
  • Are you committed to reducing your stress level, to relieve physical, mental, and emotional pain and discomfort?
  • Are you ready to become more mindful about the choices you make and eager to release old patterns of behavior that no longer serve you?

Then let’s get started……

Yoga dots

Expand your horizons for teaching all ages and abilities, with colorful, playful, Creative Kids Yoga Dots and Creative Kids Yoga Card deck! An innovative way to take learning experiences, for kids, and even adults, to a new level.


You are invited to join our Kripalu yoga and creative dance community! Become curious about how yoga and creative dance will support you in enhancing strength, flexibility, balance, creativity and stamina. Beginners to experienced students are welcome in our fun, inspiring non-competitive classes.

Yoga Therapy

Empowering clients to connect with their bodies, minds and spirits in new ways and reevaluate fundamental beliefs, which may impact the way they live in their bodies and their lives.

Workshops & Trainings

Offering several workshop choices … Expand your horizons and discover your unlimited potential through our Chakra Intensive. Or you might like to check out the numerous creative learning possibilities using our Yoga Dots or Yoga Cards.

Rosemary T Clough


Adult Classes & Creative Kids Yoga Dots®

Somatic movement pioneer, Rosemary T. Clough, has spent a lifetime exploring the relationship of movement to overall well being. Her curiosity continues to spark new discoveries of ways to live in the body, to promote more ease, flexibility, strength, connection and joy. She is the founder and director of Creative Kids Yoga© Teacher Training, Moving Spirit LLC, and creator of Yoga Dots© . For well over 35 years, Rosemary has been teaching and growing through yoga and creative dance with students of all ages and abilities. Rosemary holds a BS in Education from Tufts University, teaching certification from the Eliot-Pearson Department of Child Study and Human Development at Tufts. After graduation from Tufts, she was elected a Teaching Fellow at Harvard University. In addition, she is a professional level Kripalu Yoga Teacher, certified Phoenix Rising Yoga Therapist, Somatic Experiencing Trauma Therapist and Let Your Yoga Dance Instructor. Rosemary also is the proud mother of 5 children, grandmother of 10, and great grandmother of 1.

Contact Us

We want to hear from you. Please complete the contact form and we'll get back to you. We're often on a yoga mat, dancing creatively, playing with yoga dots, and not in front of a phone or computer; so give us a some time to respond, please.

Contact us

(603) 315-9231


Mail Us

PO Box 417, Hollis NH 03049