Somatic Yoga & Movement Therapy
What is Somatic Yoga & Movement Therapy?
Long term effects/benefits of somatic and movement yoga therapy:
- Less bodily tension and pain
- Greater emotional clarity and peace of mind
- Increased range of motion, flexibility, and improved body image
- Improved mental and physical health
- Healthier relationships with family, friends, and colleagues
- Insight and tools to move beyond trauma based tension and anxiety
How Does Somatic Yoga & Movement Therapy differ from other bodywork?
The conscious and active participation of clients in all levels of the process differentiates this therapy from other forms of body work. The combination of yoga, movement, breathwork, and discussion helps clients develop new awareness about healing and overcoming life’s challenges.
Enjoy a complimentary 45 minute discovery session to clarify your specific needs, concerns and challenges. In this session we also will explore the possibility and benefits of working together to support healing your current situation.
What can I expect in a session?
During somatic and movement yoga therapy sessions, clients are guided and supported as they explore the body,
mind and spirit, including unresolved emotional experiences that are stored in the body/mind and often hidden from conscious awareness. Through this somatic therapeutic process, the body reveals those areas of holding and tension, which make up the body armor. In an atmosphere of safety and support, clients are invited to explore areas of tension and holding, so that the body can learn to relax and feelings can be experienced more fully. Strong evidence supports the connection of physical movement to emotional health and well being.
We want to hear from you. Please complete the contact form and we'll get back to you. We're often on a yoga mat, dancing creatively, playing with yoga dots, and not in front of a phone or computer; so give us a some time to respond, please.
PO Box 417
Hollis NH 03049